Cleansing Your Bowel

Individuals who eat high levels of saturated fat (those from meat and dairy products) and cholesterol are at higher risk for heart disease and stroke too.

Actually, not all cholesterol is bad for the body. In fact, our bodies need cholesterol to make bile salts. It is also a major ingredients in maintaining hormonal balance as well as in the production of Vitamin D. Things become troubled when the levels become too high that the cholesterol already clog the arteries, making it hard for the blood to flow and the heart to pump.

Chicken is not good if this is fried. Those who want to eat it for a change can still do as long as the skin has been removed. This can also be steamed which is a healthier way of cooking it before this is served in a plate.

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Learn what you should know about Cleansing Your Bowel

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This entry was posted on Wednesday, July 1st, 2009 at 11:14 pm and is filed under Lower Cholesterol. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.